on the BLOG

Daily Learning – Knowledge and Awareness Benefits: Increase Awareness of the Endless Factors that Influence Your Life Better Understand The Nature of Your Surroundings Align Your Actions with the Flow of Surroundings for Optimum Outcomescontinue reading

Exercise – Strength Training        Benefits: Increased Muscle Mass and Bone Density Increased Basal Metabolic Rate Improved Hormone Function and Production Increased Focus and Will Power Improved Self-Image and Confidence Improved Self-Awareness Overcome Resistance Wecontinue reading

Flexibility/Mobility Training Benefits: Maintain Full-Range Mobility Throughout the Lifespan Body Feels Good – Corporal Well-Being Overcome Injury Increase Bodily Awareness Increased Energy and Focus Improved Posture Practice Overcoming Resistance Mobility is a big deal; acontinue reading

Daily Meditation         Benefits: Grow Grey Matter in the Brain Increase Memory Increase Self-Awareness Increase Self-Control Improve Focus and Concentration Recognize the Egoic “Monkey” Mind Confront Your Inner Resistance Reduce Stress In case you haven’tcontinue reading